Hey guys I just got back from Shangrao to shanghai but I am dying cause of menst

Hey guys I just got back from Shangrao to shanghai but I am dying cause of menstruation I started feeling bad cramp since on the train but I had to power through and now I'm back and dying I think today I'll need to rest idk why this time cramp is worse but I'll rest and take meds and bedge
Sorry for keep changing schedule today
See you guys tmr !!